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Achieve your health goals, enjoy deliciously simple recipes & say goodbye to the stress of planning what to eat

Does this sound like you?

  • Are you struggling with what to cook to reach your health goals while keeping things convenient?

  • Is figuring out what to eat everyday causing you stress?

  • Overwhelmed by all the healthy meal inspiration you see on Instagram?

  • Always purchasing produce with the intent to use it but end up throwing it out?

Meal Planning
Cutting fruit

Custom recipe eBooks are for you if you want help:

  • Balancing your blood sugar

  • Reduce bloating and indigestion

  • Eating well with a busy and stressful schedule

  • Losing weight in a way that is attainable and long lasting

  • Feeding yourself or family wholesome, delicious meals that everyone will enjoy, but don't know where to start.

  • Meal planning for specific dietary restrictions such as vegan, keto, paleo, AIP, low-FODMAP, food sensitivities, allergies, and more!

What Your Plan Includes

  • Detailed questionnaire outlining what your dietary concerns, meal preferences, allergies, sensitivities, etc.

  • An itemized grocery list organized by area of the grocery store to make your shopping for the week fast and easy.

  • Two week custom recipe eBook with a grocery list and nutritional information. 

  • Your questions answered through email support.

The Investment

1 payment of $85

Mason Jars
Mint Room Kitchen
Farmhouse kitchen


"I wanted to eat healthier but creative meals and Ashley helped me achieve that goal. I am excited to cook and eat my perfectly curated meals everyday. My digestion issues have decreased dramatically and I feel more energized everyday. Working with Ashley was the best decision I could have ever made for my health!"

- Casey

Send me a message!

Get in touch so we can start working together.

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