Food is far more than just calories and energy that fuel our bodies. It contains information and instructions that regulate every function of our bodies.
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People in the fitness industry promote energy balance as a weight loss strategy, and it's not. It is a scientific truth but not a strategy for people, especially for people tasked with navigating the modern food environment, which at any opportunity is trying to sell you ultra-processed foods that are not designed to be consumed in moderation.
 
By trying to eat just smaller portions of your favourite foods, you're setting yourself up for failure and chronic hunger, which is why diets tend to be unsustainable. You can't think of this as being a quick and temporary fix. It's not a diet; it's a lifestyle. And when you focus on what you eat, you don't have to worry about how much.
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What I've come to learn is that you don't have to define your diet. Instead, do what makes you feel good! My approach encourages you to build a happy and healthy relationship with food through habits-based behaviour change, mindset shifts, and creating supportive environments.
 
Setting yourself up for success involves incorporating the proper habits and practicing them consistently until they become second nature. My mission is to help you build long-term, sustainable habits that will improve your life and help you authentically achieve your goals!
 
It is important to remember that ALL foods have a place, whether it be in abundance or moderation, and only YOU should be the one to decide how and where they fit into your lifestyle!