High Protein Pumpkin Spice Waffles
Crispy golden on the outside, fluffy on the inside, and PACKED with protein to fuel your morning! It’ll surely become your favourite fall...
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Lemon Blueberry Loaf
This is an easy paleo bread recipe that's perfect for summer and an easy way to get your omega-3’s in! Ingredients: 2 cups almond flour...
Vanilla Protein Packed Pancakes
Ingredients: 1 cup almond flour 1 scoop vanilla protein powder 2 large eggs 1 tablespoons maple syrup 2 tablespoons avocado oil (or any...
Sweet Scrambled Eggs
Start off your day with this nutrient-dense and tropical tasting eggs. Made with ingredients like coconut milk and flakes, chopped nuts,...
Piña Colada Overnight Oats
If you like piña coladas...then you're in for a real breakfast treat! Inspired by my all-time favourite summer cocktail, these oats are...
High Protein Berry Oats
If you've been following me on Instagram, you know my love for a bowl of oats. I find them super comforting, especially during the colder...
Peanut Butter and Jam Protein Oats
Super creamy, fluffy, AND no chalky texture! Instead of adding protein powder, we use an egg instead. Adding an egg to my oats was an...
Raspberry Banana Muffins
A SUPER clean recipe with NO added sugar. Sweetened naturally with ripened banana's and a few dates. These muffins make for a yummy,...
2-Layer Overnight Mango Chia Oats
The best of both worlds: overnight oats & chia pudding in one! This recipe is perfect for days when you can't decide between the two,...
Blueberry Spinach Protein Muffins
Protein, fruit and veggie packed, these are 100% a guilt-free treat! Made simply by putting all ingredients into a blender. No fuss,...
Banana Protein Chocolate Chip Pancakes
For all the chocoholics out there, this one's for you. A modified version of my vanilla protein pancakes, these bad boys hit the sweet...
S’mores Inspired Overnight Oats
Summer is officially here! Warmer, longer days, and late nights by the fire. I live for this season and all of the delicious food it...
Carrot Cake Smoothie
Start off your day with this refreshing and nutrient-dense drink. The beta-carotene found in carrots readily converts to vitamin A, which...
Lemon Blueberry Poppyseed Muffins
Lemon lovers will fall in love with these fresh-tasting muffins! I decided to skip on the traditional sugary glaze and instead added lots...
Chocolate Zucchini Protein Smoothie Bowl
A refreshing and easy digesting treat that can be served for breakfast, lunch, or even an ice cream replacement. Sprinkle some magic (aka...
Grain-Free Cashew Coconut Bites
No-bake, vegan, gluten, and refined sugar-free deliciousness! Ingredients: 1/2 cup cassava flour 1/2 cup almond flour 1 scoop vanilla...
Black Forest Yogurt Cup
As a cold breakfast, snack, or fruity dessert, this black forest cake-inspired yogurt will hit the spot! Ingredients: 1/2 cup cherries...
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