Supplements like vitamin D, zinc, B12, and biotin are often linked to better skin health—but in excess, they can actually make acne worse. Learn how these nutrients influence hormones and skin, why over-supplementation triggers breakouts, and how to approach them with balance for clearer, healthier skin.

True skin transformation starts beneath the surface. In this article, I’m sharing the 12 internal wellness habits that made the biggest impact on my skin—like balancing blood sugar, supporting gut health, and incorporating the right fats and oils. These changes helped me achieve a calmer, clearer, more radiant complexion from the inside out.