Nutrition

Crispy golden on the outside, fluffy on the inside, and PACKED with protein to fuel your morning! It’ll surely become your favourite fall...

This is an easy paleo bread recipe that's perfect for summer and an easy way to get your omega-3’s in! Ingredients: 2 cups almond flour...

Ingredients: 1 cup almond flour 1 scoop vanilla protein powder 2 large eggs 1 tablespoons maple syrup 2 tablespoons avocado oil (or any...

Start off your day with this nutrient-dense and tropical tasting eggs. Made with ingredients like coconut milk and flakes, chopped nuts,...

If you like piña coladas...then you're in for a real breakfast treat! Inspired by my all-time favourite summer cocktail, these oats are...

If you've been following me on Instagram, you know my love for a bowl of oats. I find them super comforting, especially during the colder...

Super creamy, fluffy, AND no chalky texture! Instead of adding protein powder, we use an egg instead. Adding an egg to my oats was an...

A SUPER clean recipe with NO added sugar. Sweetened naturally with ripened banana's and a few dates. These muffins make for a yummy,...

The best of both worlds: overnight oats & chia pudding in one! This recipe is perfect for days when you can't decide between the two,...

Protein, fruit and veggie packed, these are 100% a guilt-free treat! Made simply by putting all ingredients into a blender. No fuss,...

For all the chocoholics out there, this one's for you. A modified version of my vanilla protein pancakes, these bad boys hit the sweet...

Summer is officially here! Warmer, longer days, and late nights by the fire. I live for this season and all of the delicious food it...

Start off your day with this refreshing and nutrient-dense drink. The beta-carotene found in carrots readily converts to vitamin A, which...

Lemon lovers will fall in love with these fresh-tasting muffins! I decided to skip on the traditional sugary glaze and instead added lots...

A refreshing and easy digesting treat that can be served for breakfast, lunch, or even an ice cream replacement. Sprinkle some magic (aka...

No-bake, vegan, gluten, and refined sugar-free deliciousness! Ingredients: 1/2 cup cassava flour 1/2 cup almond flour 1 scoop vanilla...

As a cold breakfast, snack, or fruity dessert, this black forest cake-inspired yogurt will hit the spot! Ingredients: 1/2 cup cherries...