Eating healthy but still breaking out? Clear skin isn’t just about what you eat. Learn how blood sugar, digestion, stress, and fat balance influence your skin.

Supplements like vitamin D, zinc, B12, and biotin are often linked to better skin health—but in excess, they can actually make acne worse. Learn how these nutrients influence hormones and skin, why over-supplementation triggers breakouts, and how to approach them with balance for clearer, healthier skin.